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☆ Goodnight, sweet Panera charged lemonade prince
▼ + stars: | 2024-05-08 | by ( Katie Notopoulos | ) www.businessinsider.com time to read: +1 min

Panera Bread is getting rid of its highly caffeinated charged lemonades, which attracted lawsuits. download the app Email address Sign up By clicking “Sign Up”, you accept our Terms of Service and Privacy Policy . AdvertisementPanera Bread is finally getting rid of its "charged lemonade" — another chip away at our freedom. In a world with few acceptable vices left — and a lot to worry about — Panera's "Charged Sips" were a bright spot. This story is available exclusively to Business Insider subscribers.

Persons: —, Zyn Organizations: Service, Business

☆ India 'confident' new EV policy measures will allow more foreign players to enter market
▼ + stars: | 2024-04-26 | by ( Sumathi Bala | ) www.cnbc.com time to read: +4 min

"It was meant for all global EV manufacturers and domestic manufacturers." While much of the "buzz has been around Tesla," Singh underscored the initiatives will also attract other foreign automakers, highlighting that Vietnam's leading EV maker "VinFast has already announced its intent." In February, VinFast broke ground on its integrated EV manufacturing facility in India's southern state of Tamil Nadu. As competition in India's EV sector remains limited, the entry of major players like Tesla, will level the playing field, MG Motor India's CEO Emeritus Rajeev Chaba told CNBC. Robust trajectoryAccording to Counterpoint Research, India's EV sales nearly doubled in 2023, driven by rising consumer interest and government initiatives, among other factors.

Persons: Rajesh Kumar Singh, CNBC's, Singh, VinFast, Elon Musk, Narendra Modi, Tesla, Rajeev Chaba, EVs, Modi, Ola, Bain Organizations: Department, Promotion, Industry, Internal, EV, CNBC's Sri, Motor, CNBC, Counterpoint Research, International Energy Agency, TVS Motor, Bajaj, Ampere, Bain & Company Locations: India, Tamil Nadu, China

☆ Harvard nutritionist: The No. 1 nutrient you need for a healthy brain—and the best way to get it
▼ + stars: | 2024-04-25 | by ( Dr. Uma Naidoo | ) www.cnbc.com time to read: +3 min

Three types of neuroprotective nutrients have received the most interest from experts like myself: antioxidants, B vitamins, and polyunsaturated fatty acids. While supplements can help provide these nutrients, I always tell people to first go to real foods, especially for fatty acids like omega-3s. When you eat a whole food you get additional vitamins, minerals, healthy fats, and protein. It's important to underline that we can't out-supplement or exercise our way out of a poor diet. She is also the author of the bestselling "This is Your Brain on Food″ and most recently, "Calm Your Mind with Food."

Persons: Chia, Uma Naidoo Organizations: Omega, CNBC Locations: U.S, Harvard

☆ Tesla’s entry into India’s EV market will be 'good news’ for the country, says MG Motor India
▼ + stars: | 2024-04-24 | by ( Charmaine Jacob | In Charmainemariajacob | ) www.cnbc.com time to read: +3 min

"When India as a market gets attention, more and more players and investments will come in. Numbers are still constrained because consumers don't have compelling choices," Chaba told CNBC's Sri Jegarajah in Gurugram, India. India's electric vehicle sector still lacks competition, but entry from international automakers like Tesla will level the playing field, MG Motor India's CEO Emeritus Rajeev Chaba said. Tesla CEO Elon Musk postponed a scheduled trip to India this week where he was to meet Prime Minister Narendra Modi, citing "heavy Tesla obligations." It'll be good for the industry, good news for the country, and for serious players like us."

Persons: Tesla, Chaba, EVs, CNBC's, Rajeev Chaba, Elon Musk, Narendra Modi, Maruti Suzuki, It'll, Musk Organizations: Bain & Company, CNBC's Sri, Motor, Reuters, Tesla, Tata Motors, Mahindra, Maruti Locations: India, CNBC's Sri Jegarajah, Gurugram, New Delhi, Mumbai

☆ Tesla is eyeing India — but a rival says that's 'good for the industry'
▼ + stars: | 2024-04-24 | by ( Tom Carter | ) www.businessinsider.com time to read: +1 min

Tesla has reportedly been considering building a new factory in India, the world's third-largest car market. MG Motor India executive Rajeev Chaba told CNBC the move could boost India's EV market. AdvertisementTesla has been eyeing an expansion into India — and one local auto executive thinks it'll be good for business. MG Motor India's CEO Emeritus Rajeev Chaba told CNBC that Tesla's potential entry into the Indian market could help boost the country's low rate of EV adoption. It'll be good for the industry, good news for the country, and for serious players like us," Chaba told CNBC.

Persons: Tesla, Rajeev Chaba, —, it'll, It'll, Chaba Organizations: MG Motor India, CNBC, EV, Service Locations: India

☆ Tesla's entry into India's EV market would be welcome, says MG Motor India
▼ + stars: | 2024-04-23 | by ( ) www.cnbc.com time to read: 1 min

Share Share Article via Facebook Share Article via Twitter Share Article via LinkedIn Share Article via EmailTesla's entry into India's EV market would be welcome, says MG Motor IndiaRajeev Chaba, CEO Emeritus of MG Motor India, says competition "is limited at this point of time … I wish more and more players come, with more and more choices."

Persons: Rajeev Chaba Organizations: EV, MG Motor India

☆ Taking too much of these 4 popular supplements can be dangerous, a toxicologist warns
▼ + stars: | 2024-04-16 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +5 min

But too much of supplements, including fish oil and vitamin D, can be harmful. A toxicologist shared the side effects of overdoing some of the most popular supplements. AdvertisementChilcott shared the long-term risks of taking too much of some of the most popular supplements. You're unlikely to get symptoms from taking too much vitamin D if you're taking less than 250 mcg a day, according to the ODS. Of all the supplements Chilcott spoke about, he said this was the one that's the most potentially risky, but only at very high doses.

Persons: —, Rob Chilcott, Chilcott, it's Organizations: Service, University of Hertfordshire, FDA, Cleveland Clinic, BI, US Food and Drug Administration

But a new report from Consumer Reports said it recently compared the nutritional profiles of two Lunchables kits served in schools and found they have even higher levels of sodium than the Lunchables kits consumers can buy in stores. The non-profit consumer group said it has petitioned the US Department of Agriculture, which oversees the federally assisted school meal program, to remove Lunchables food kits from school cafeterias, as a result. The introduction of Lunchables in schools came amid proposed changes to school food guidelines by the USDA, which oversees the federally assisted school meal program. The proposed changes aimed to reduce added sugars and sodium levels in school-provided lunches. Food additives are considered “generally recognized as safe” (GRAS) by the US Food and Drug Administration, but not everyone agrees.

Persons: Lunchables, Armour LunchMakers, Oscar Mayer, can’t, “, Brian Ronholm, Kraft Heinz, ” Kraft Heinz, Carlos Monteiro, Monteiro, ” Monteiro, Heinz “ Organizations: New, New York CNN, Consumer, Natural Meat, World Health Organization, US Centers for Disease Control, US Department of Agriculture, CNN, USDA, University of Sao, NOVA, US Food and Drug Administration, Center for Science, Environmental, Kraft Locations: New York, University of Sao Paulo, Brazil

☆ Hot air balloon pilot had high level of ketamine in his system during crash that killed 4, toxicology report finds
▼ + stars: | 2024-04-04 | by ( Eric Levenson | ) edition.cnn.com time to read: +3 min

CNN —The pilot of a hot air balloon that crashed in Arizona in January, leaving four people dead, had high levels of the psychedelic drug ketamine in his blood system, according to a forensic examination report from the Pinal County Medical Examiner’s Office. Cornelius van der Walt, the 37-year-old pilot of the balloon, had ketamine levels of between 1.1 to 1.2 mg/L in his system, according to toxicology testing from the FAA and from NMS Labs. For comparison, the United Kingdom considers ketamine levels over .02 mg/L to be indicative of impaired driving ability, the report says. Van der Walt had no reported prescription for ketamine, and the drug was not used during resuscitation attempts, the report states. The medical examiner’s report stems from the hot air balloon crash in Eloy, Arizona, on January 14 in which the pilot and three other people were killed.

Persons: Cornelius van der Walt, Van der Walt, van der Walt, Chayton Wiescholek, Kaitlynn Bartrom, Atahan Kiliccote, Valerie Stutterheim, Cameron Balloons Organizations: CNN, FAA, NMS Labs, US Drug Enforcement Administration, US Food and Drug Administration, National Transportation Safety Board, ” Police, NTSB Locations: Arizona, Pinal County, United Kingdom, Eloy , Arizona, Eloy, Union City , Michigan, Andrews , Indiana, Cupertino , California, Scottsdale , Arizona

☆ The new office ritual? Zyn nicotine pouches
▼ + stars: | 2024-03-13 | by ( Sarah Jackson | Tim Paradis | ) www.businessinsider.com time to read: +9 min

AdvertisementShipments of the nicotine pouches in the US in 2023 were up 62% year-over-year. Zyn pouches have found favor with everyone from high-powered Wall Street traders to Tucker Carlson and GOP lawmakers. But after not using nicotine for a while, he wasn't prepared for the hit he got when he popped a 6 mg pouch of Zyn. AdvertisementPalmer sees using Zyn as an important part of his ritual around essential work. "If I could go back and never start using nicotine, I would."

Persons: Clay Coomer, Coomer, Coomer isn't, —, Clay, Zyn, Philip Morris, Tucker Carlson, Raymond Niaura, Niaura, there's, Nate Palmer, wasn't, Palmer, he's, it's, I've, Chandler, I'm, Sam Dashiell, Dashiell, JUULs Organizations: Service, Business, Philip Morris International, Swedish, GOP, New York University, FDA, Labs

☆ Signos uses a glucose monitor patch and AI to help you eat healthier. Here's what it's like
▼ + stars: | 2024-03-09 | by ( Ashley Capoot | In | ) www.cnbc.com time to read: +13 min

SignosFounded in 2018, Signos uses continuous glucose monitors, or CGMs, and an artificial intelligence-powered app to help people better understand their metabolisms. But Signos' CGM system is meant for average consumers, so it is not intended for diabetes management. The Signos app walked me through the process step by step, offering a one-minute video and a series of GIFs I could watch. Another activity had me try and guess what I thought my glucose levels were at different points throughout the day. After eating a meal, I would often get a "Fast Rise" notification from my Signos app, which indicates that a glucose spike is occurring.

Persons: Ashley Capoot, I've, Signos, Dexcom, Sharam Fouladgar, you've, it's Organizations: CNBC, Abbott Laboratories, Centers for Disease Control, U.S . Food, Drug Administration, Dexcom Ventures, Bluetooth Locations: U.S, Mercer

☆ I'm a nutritionist who shops at Costco for 2. Here are 15 things I always buy in bulk.
▼ + stars: | 2024-02-26 | by ( Candace Nelson | ) www.businessinsider.com time to read: +11 min

Candace Nelson for InsiderEggs are so versatile, and we eat a ton in my house since we're huge fans of breakfast burritos. Kirkland Signature's mixed-nut butter is wholesome and simpleKirkland Signature's nut butter is a great source of healthy fats. Candace Nelson for InsiderKirkland's mixed-nut butter is my all-time favorite Costco discovery — I recommend it to my nutrition clients and use it almost daily. Candace Nelson for InsiderI do most of my cooking in olive oil, so I keep it near the stove for easy access. Candace Nelson for InsiderI don't eat a lot of dairy but when I do, I prefer it in cheese form.

Persons: —, Candace Nelson, Kirkland Signature's, Kirkland's, I'm, Kirkland Organizations: Service, Business, Costco, Disney, Kirkland Locations: Costco, veggies

☆ New data shows asthma medicine may help reduce severe reactions in people with multiple food allergies
▼ + stars: | 2024-02-25 | by ( Amanda Musa | ) edition.cnn.com time to read: +9 min

CNN —A new study finds that the asthma medication Xolair may substantially reduce severe allergic reactions in people who have multiple food allergies and are accidentally exposed to those foods. There is no cure for food allergies, and the only other FDA-approved treatment is Palforzia, an oral immunotherapy for peanut allergies in children between 4 and 17 years old. “But the reality is that most of our patients don’t just have peanut allergy,” Wood added. For people who have multiple severe food allergies and even moderate to severe allergic asthma, Casale says, Xolair might be the best treatment option. Xolair does not eliminate food allergies, and unlike with some environmental allergies such as pollen, many people never outgrow them, Casale added.

Persons: ”, Sharon Chinthrajah, “, ” Xolair, Robert Wood, ” Wood, Xolair, Wood, omalizumab, Thomas Casale, Palforzia, Casale, they’ve, ” Lindsey Mathias, Dr, Sanjay Gupta, Chinthrajah, “ We’re Organizations: CNN, New England, of Medicine, US Food and Drug Administration, Stanford University, of Allergy, Immunology, Johns Hopkins Children’s, Genentech, Novartis, FDA, National Institutes of Health, University of South, American Academy of Allergy Asthma, CNN Health, Xolair Locations: anaphylaxis, Eudowood, Johns, University of South Florida Tampa

☆ Dunkin’ is now selling caffeinated energy drinks, even after Panera’s charged lemonade controversy
▼ + stars: | 2024-02-21 | by ( Jordan Valinsky | ) edition.cnn.com time to read: +2 min

New York CNN —Dunkin’ is adding an energy drink to its menu to capture some of the buzz generated by heavily caffeinated beverages, which are surging in popularity. But the menu addition comes with a risk: Panera Bread is facing multiple lawsuits over its its own energy drink. The Dunkin’ energy drink has less caffeine for a similarly sized cup with 192 mg for both flavors, according to its website. Despite the controversy, energy drinks are big sellers for chains. At Dutch Bros, a fast-growing chain, its lineup of energy drinks accounts for a quarter of its sales.

Persons: New York CNN — Dunkin, Dunkin, ” Dunkin ’, Panera, “, CNN’s Eva Rothenberg Organizations: New, New York CNN, US Food and Drug Administration, CNN, Dutch Bros Locations: New York

☆ What Zyn pouches do to your brain, body, and heart
▼ + stars: | 2024-02-16 | by ( Kim Schewitz | ) www.businessinsider.com time to read: +5 min

Zyn nicotine pouches are popping up everywhere. Someone using a 3 mg Zyn pouch will absorb 1.59 mg of nicotine, or 3.51 mg from a 6 mg pouch, a spokesperson for Zyn told Business Insider in an email. Middle and high-school-aged kids are using nicotine pouchesZyn says its products are only for consumers 21 and older who already use nicotine. However, unlike nicotine replacement therapies such as gum, patches, and mints, nicotine pouches like Zyn have not yet been proven to be a safe way to quit smoking. A 2023 study published by the Centers for Disease Control and Prevention found that around 1.5% of middle and high school students reported using nicotine pouches in the last 30 days.

Persons: Tucker Carlson, Bellini, Dr, Jonathan Foulds, Brittney Keller, Hamilto, Panagis, Alok Patel Organizations: Business, Penn State University College of Medicine, New York Times, Zyn, National Institute on Drug, Centers for Disease Control, CDC, The Ohio State University College of Medicine, Johns Hopkins Medicine, Stanford Children’s Hospital, ABC

☆ I drove the hottest Chinese EV in Europe — and America is definitely missing out
▼ + stars: | 2024-02-07 | by ( Alex Goy | ) www.businessinsider.com time to read: +7 min

(And in other places, like North America, the MG brand is known for tiny vintage sports cars and little else.) The 2024 MG MG4 XPower. Alex GoyMG decided to send me the MG4 XPower, the fastest one you can get, as I am a hooligan. The interior of the MG MG4 XPower. Driving the MG MG4 XPower on the road.

Persons: It's, MG4 XPower, Alex Goy MG, you'd, there's, XPower, Alex Goy, Apple CarPlay, Uber, MG's, it's Organizations: Service, SAIC, TF, Business, MG4, Audi, EV, MG Locations: North America, United Kingdom, it's, Europe, It's, America, London

☆ I tried the perfect space meal for astronauts, and it was surprisingly flavorful and easy to make
▼ + stars: | 2024-02-04 | by ( Emily Swaim | ) www.businessinsider.com time to read: +7 min

Moreover, because of how microgravity affects human metabolism, astronauts need a lot more energy to function than people on Earth. The perfect astronaut meal: space saladNASA astronaut Frank Rubio with tomatoes growing on the International Space Station. How it tastesEmily SwaimI decided to make the meal and determine for myself what this space salad of the future would be like to prepare. Therefore, we can calculate approximately how much nutrition astronauts would earn from eating this space salad. AdvertisementIf you wanted to add meat to your space salad, I'd recommend pairing it with a lighter option such as chicken or tuna.

Persons: —, Frank Rubio, Koichi Wakata, It's, Emily Swaim, Volker Hessel, who's, Lacey Young, Leland Melvin, Hessel Organizations: Service, NASA, Space, Japan Aerospace Exploration Agency, Food Science & Technology, University of Adelaide, Food Systems Laboratory, International, Getty

☆ Elon Musk might be right. Chinese EV firms could 'demolish' their US rivals.
▼ + stars: | 2024-02-02 | by ( Tom Carter | ) www.businessinsider.com time to read: +5 min

Elon Musk warned Chinese EV firms could "demolish" rivals like Tesla without trade barriers. AdvertisementA decade ago, Elon Musk laughed off the threat posed by Chinese electric carmaker BYD . "The Chinese car companies are the most competitive car companies in the world," Musk told investors during Tesla's Q4 earnings call. I think the Chinese companies are more willing to take risks and gamble with something and see how it goes," he said. Something else that may stop Chinese EV companies from overrunning the US market with cheap models is range.

Persons: Elon Musk, Tesla, —, BYD, Musk, Biden, Zhang Fan, Fortune, we've, John Helveston, Helveston, Nio, Dr, Fei Shen, Shen Organizations: Service, EV, Companies, Chery, GAC, George Washington University, US, Nio's, BI Locations: Mexico, China, Europe

☆ Panera’s Charged Lemonade has been the subject of multiple lawsuits. Why is it still on the menu?
▼ + stars: | 2024-01-27 | by ( Eva Rothenberg | ) edition.cnn.com time to read: +7 min

New York CNN —Restaurant chain Panera Bread has faced three separate lawsuits in recent months claiming the high levels of caffeine in its Charged Lemonade led to the death of two customers and irreversible health complications in another. Lawsuits claim advertising was unclearBoth wrongful death suits allege the Charged Lemonade does not clearly advertise its high levels of caffeine , and does not provide a warning to customers. A large-size Charged Lemonade, which comes in a 30-oz cup, contains up to 236 mg of caffeine. Similarly, the second lawsuit, filed in December by the family of a 46-year-old man with a chromosomal deficiency disorder, ADHD and high blood pressure, claimed that the product was not properly labeled. The product description on the individual pages for each lemonade flavor now reads: “Contains caffeine.

Persons: James Haggerty, Haggerty, “, ”, Panera, Leonard’s Organizations: New, New York CNN, CNN, US Food and Drug Administration, FDA, Federal Food, Act, American Beverage Association, ABA Locations: New York, Connecticut, United States

☆ How Eli Lilly plans to fix the supply snag for its blockbuster diabetes drug
▼ + stars: | 2024-01-26 | by ( Kevin Stankiewicz | In Kevinstankiewicz | ) www.cnbc.com time to read: +8 min

They're also at the heart of our investment thesis in Eli Lilly, a longtime Club holding. Shares of Eli Lilly have soared nearly 80% over the past 12 months, including a more-than-5% gain in January alone. In November, Eli Lilly indicated it was on track to meet the goal, which also was made possible by upgrades to existing facilities. Eli Lilly has used KwikPen technology for other diabetes treatments, such as insulin injections, for many years. Eli Lilly & Co. Mounjaro brand tirzepatide medication arranged at a pharmacy in Provo, Utah, US, on Monday, Nov. 27, 2023.

Persons: Eli Lilly, —, Eli Lilly's, They're, FactSet, Lilly's, Dave Ricks, Ricks, Lilly, there's, Morgan Stanley, Eli, Jim Cramer's, Jim Cramer, Jim, George Frey Organizations: CNBC, FDA, Novo Nordisk, JPMorgan Healthcare Conference, Research, Barclays, RTP, —, U.S, JPMorgan, Bloomberg, Getty Locations: Danish, Indianapolis, North Carolina, Carolina, Concord , North Carolina, Germany, U.S, Australia, Canada, KwikPen, Provo , Utah

☆ Panera hit with another wrongful death suit over caffeinated lemonade
▼ + stars: | 2023-12-05 | by ( Danielle Wiener-Bronner | ) edition.cnn.com time to read: +4 min

A loyal Panera customer, he started regularly ordering “charged lemonade” in late September, according to the suit. The complaint resembles another wrongful death suit filed earlier this year by the parents of Sarah Katz, a 21-year-old woman who died in September 2022 after drinking Panera’s charged lemonade. “Panera Charged Lemonade is a juice beverage marketed to children and adults alike,” the suit claims. Katz, who died last year, may have believed the caffeinated drink was regular lemonade, her parents alleged in the suit they filed against Panera. Now, a 30-ounce charged Panera drink has no more than 237 milligrams of caffeine, according to Panera’s site.

Persons: New York CNN —, Dennis Brown, Brown, Sarah Katz, Katz, Panera, “, Brown’s, Kline, Specter, ” Panera, — CNN’s Eva Rothenberg Organizations: New, New York CNN, ”, CNN, Food and Drug Administration Locations: New York

☆ Novo Nordisk sues two pharmacies for allegedly selling tainted Wegovy, Ozempic knockoffs
▼ + stars: | 2023-11-30 | by ( Annika Kim Constantino | ) www.cnbc.com time to read: +4 min

Compounding pharmacies prepare custom-made versions of commercially available treatments to meet the specific needs of a patient. Novo Nordisk first sued Brooksville Pharmaceuticals over copycat versions of Wegovy and Ozempic in July. Including the newest lawsuits, Novo Nordisk has filed 12 legal actions against compounding pharmacies, medical spas and weight loss clinics allegedly selling dupes of Wegovy and Ozempic. That puts patients "at risk of taking drug products that are less effective than expected based on their labeling," according to Novo Nordisk. Several states have also threatened to take legal action against compounding pharmacies that make or distribute unapproved variations of Novo Nordisk's weight loss treatments.

Persons: Eli Lilly, Jason Brett, Novo Organizations: Novo Nordisk, Wells Pharmacy Network, Brooksville Pharmaceuticals, Nordisk, Wells Pharmacy, Novo, U.S . Food, Drug Administration, FDA, CNBC PRO Locations: Oslo, Norway, Florida, U.S, Danish, Ozempic

☆ A dermatologist affected by minoxidil shortages shares 3 ways hair loss patients can access the drug
▼ + stars: | 2023-11-30 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +4 min

Dr. Adam Friedman takes hair loss drugs, and helped identify a shortage of them earlier this year. Dr. Adam Friedman, professor and chair of dermatology at George Washington University, has been taking minoxidil for thinning hair for three months. Friedman didn't lose any hair because of the shortage, partly because he was already taking finasteride, another hair loss drug. Consider what might happen if you stop taking minoxidilFriedman said that if you stop taking minoxidil, you won't lose all your hair immediately. He acknowledged that although hair loss isn't a "medically threatening" condition, it can greatly impact people's quality of life.

Persons: Adam Friedman, —, Friedman didn't, Friedman, minoxidil Friedman, It's Organizations: Business, Service, George Washington University, Drugs, Dermatology, District of Columbia, FDA Locations: District, District of Columbia , Maryland, Virginia

REUTERS/Kevin Mohatt Acquire Licensing RightsLONGMONT, Colorado, Nov 29 (Reuters) - Two Colorado paramedics go on trial on Wednesday for their alleged role in the 2019 death of Elijah McClain, a young Black man who died after police roughly detained him and medics injected him with a powerful sedative. The trial is the last of three in the death of McClain, 23. Prosecutors allege the paramedics injected him with 500 mg of the sedative ketamine after incorrectly estimating his weight to be 200 pounds (91 kg). After Floyd's death ignited global protests, Colorado Governor Jared Polis in June 2020 asked the state attorney general's office to investigate McClain's case. Reporting by Brad Brooks in Longmont, Colorado Editing by Donna Bryson and Matthew LewisOur Standards: The Thomson Reuters Trust Principles.

Persons: Nathan Woodyard, Elijah McClain, Black, Kevin Mohatt, McClain, Jeremy Cooper, Peter Cichuniec, Cooper, Cichuniec, George Floyd, Jared Polis, Brad Brooks, Donna Bryson, Matthew Lewis Organizations: Court, REUTERS, Prosecutors, Police, Minneapolis police, Thomson Locations: Adams County, Brighton , Colorado, U.S, , Colorado, Colorado, Denver, Aurora, Minneapolis, Longmont

☆ Iron deficiency could be making millions of Americans tired. 5 foods high in iron, from meat to produce, could help fix it.
▼ + stars: | 2023-11-27 | by ( Kate Hull | ) www.businessinsider.com time to read: +5 min

Alexander Spatari/ Getty ImagesIron comes in two different forms: heme iron and nonheme iron. Animal products contain heme iron, which comes from hemoglobin — a protein responsible for transporting oxygen in blood. Roughly 25 to 30 percent of heme iron is absorbed by your body, according to a 2019 study . However, these foods contain nonheme iron — a type of iron that is not as readily absorbed by the body. Witthaya Prasongsin/ Getty ImagesWhite beans are a good source of nonheme iron: A 1-cup serving of canned white beans contains 8 mg of nonheme iron .

Persons: —, Alexander Spatari, Prasongsin, it's Organizations: Service, American Society of Hematology, National Institutes of Health, Consumer

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